Hot Yoga

human element website yoga page pic

Yoga maintains youth long.

It keeps the body full of vitality, immune to diseases, even at old, old age.

The Yogi never becomes old. -Bishnu Ghosh

Note:  Sign-up highly recommended to guarantee availability:  BareUrth@gmail.com

human element hot yoga(98-104 degrees)  Suggested attire:  light, comfortable, breathable,clothes.  Consider bringing a large towel to place on our studio mat for absorption and grip.

Our studio is heated using radiant and infrared heat.  Infrared heat is a natural source of heat, like that of the sun and of our bodies. Sweat produced by this heat contains approximately 20% toxins, compared to 3% with sweat produced by traditional heat. Enjoy the benefits of mind and body detoxification in this hot vinyasa practice.  Find the invincible summer in yourself.  Prehydrating the day of your “Fire” Yoga practice is essential .

 

images-2Heated Power Yoga (85-96 degrees) Ashtanga based practice with cardio intervals. This class offers the practitioner strength and flexibility building while improving cardiovascular health.

Our less heated version of “Fire” Yoga using radiant and infrared heat.  Enjoy all the benefits of a heated vinyasa practice while detoxifying your body and mind. Prehydrating the day of your “Glow” practice is essential.

* Suggested attire:  light, comfortable, breathable,clothes.  Consider bringing a large towel to place on our studio mat for absorption and grip.

 

Suggested attire:  light, comfortable, breathable,clothes.  Consider bringing a large towel to place on our studio mat for absorption and grip.

human element Pure yoga“Pure” Hot Yoga is a 60 minute class of sequenced postures that are held and then repeated a second time.  “Pure” format remains consistent, allowing participants to improve subtle elements of a posture while experiencing deeper expressions of them over time. This is an all levels class that will benefit those new to yoga as well as seasoned practitioners. Prehydrating the day of your “Pure” practice is essential.

 “The mind is the strongest tool we have to help us secure the riches within the universe.”
― Stephen Richards