Yin Yoga

 

Yin Yoga Mesh

 

 

BareUrth has a wonderful Yin Yoga offering based on sound principles of Yin. ┬áThe class is designed to target connective tissue, releasing knots, binding and stuck stress, freeing up life force. The yin yoga session is followed by BareUrth’s unique process called “Mesh” which flushes and rehydrates the connective tissue system through specifically designed soft foam rolling techniques.

Yin can…
Calm and balance the mind and body
Regulate energy in the body Increase mobility in the body, especially the joints and hips
Lower stress levels (no one needs unnecessary stress)
Increase stamina
Improve lubrication and protection of joints
Increase flexibility in joints & connective tissue
Release fascia throughout the body
Help with TMJ and migraines

 

A six week course of Yin Yoga Mesh begins Wednesday, April 18th at 6:30 p.m.