Mind Body Vines

“Mind Body Vines will help you build a functional and capable body while developing mental focus.”

human element mind body vines

Mind Body Vines are unparalleled  in strength, flexibility and balance benefits.  Each class will hold a maximum of 6 participants.  This class is suitable for all levels and is designed to challenge your individual potential in a safe and effective way using natural movements and pilates principles. Using a combination of suspension straps, free weights and pilates rings, this workout will maximize results with minimal impact of wrists and shoulder load while incorporating  “contrology” principles.  Build a strong body from head to toe.  This class is appropriate for intermediate to advanced levels.

Strength, Flexibility, Balance Fusion

Day/Time:

Mon. evenings 5:15-6:15 p.m.

human element suspended movement colored

  For more information or to sign up, contact Monique at :  humanelementstudio@gmail.com