Mesh

Body Work for your Health

 “MESH”

Change your inner landscape

4 sessions/$65

Are you suffering from weight gain, low libido, chronic constipation or pain, headaches, fatigue, anxiety or insomnia?

“MESH” Heighten’s Body Sense and the mind-body connection
Improve whole body balance, grounding and organ support
Restore the fluid state in the connective tissue system

If you experience any of the following symptoms, you may be suffering from “stuck stress” in your body’s largest sensory organ:

  • stiffness and discomfort
  • inflammation
  • insomnia
  • constipation
  • weight gain
  • low energy
  • stress and injuries
  • joint pain and swelling
  • headaches
  • bloating
  • poor digestion
  • cellulite
  • poor posture
  • poor balance
  • uncoordinated movements
  • leg cramps
  • anxiety
  • depression
  • difficulty concentrating
  • mood swings

For more information on how to address the fascia and stuck stress please click on the yin yoga link below:

 

http://BareUrth.com/yin-yoga/

Feel the change in your body with “MESH”

75 minute classes that address “stuck stress” through foam rollers and massage balls and yin yoga

Reconnect

Rehydrate

Rebalance

Release

Target connective tissue with releasing, flushing, serrating, sliding, swaying and scribbling”.
The class will include soft rollers, firm rollers, massage balls and yin yoga poses.

 

Note:  drinking 8 ounces of water before and after “Mesh” is recommended for best results

 

“We all have our stories, our dreams and our deep inner landscapes from which our actions and reactions to life arise.”
― Bernie Clark, From the Gita to the Grail