Mesh

Body Work for your Health

 “MESH”

4 sessions/$65

Are you suffering from weight gain, low libido, chronic constipation or pain, headaches, fatigue, anxiety or insomnia?

“MESH” Heighten’s Body Sense and the mind-body connection
Improve whole body balance, grounding and organ support
Restore the fluid state in the connective tissue system

If you experience any of the following symptoms, you may be suffering from “stuck stress” in your body’s largest sensory organ:

  • stiffness and discomfort
  • inflammation
  • insomnia
  • constipation
  • weight gain
  • low energy
  • stress and injuries
  • joint pain and swelling
  • headaches
  • bloating
  • poor digestion
  • cellulite
  • poor posture
  • poor balance
  • uncoordinated movements
  • leg cramps
  • anxiety
  • depression
  • difficulty concentrating
  • mood swings

Feel the change in your body with “MESH”

75 minute classes that address “stuck stress” through foam rollers and massage balls

Reconnect

Rehydrate

Rebalance

Release

Target connective tissue with releasing, flushing, serrating, sliding, swaying and scribbling”.
The class will include soft rollers,  massage balls and yoga poses.


The class will include soft rollers, firm rollers,  massage balls and yoga poses.

Note:  drinking 8 ounces of water before and after “Mesh” is recommended for best results