Circuit Fusion

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Circuit Fusion combines the intensity of weights,  the core strength of Pilates, the discipline of barre and the benefits of cardio bursts. You will use suspension straps, silk hammocks,  hand weights, stability balls, tubing, steps and  yoga mats. Move from station to station in 60 second intervals and blast you energy into overdrive. Develop muscle tone, core strength, stability, balance and an overall mind/body focus all while increasing your metabolic rate. Complete this workout with a sweet stretch! This class is suitable for all levels.