What is Meditation   

Meditation is easy and effortless.  Let simple techniques that allow the process of turning inward to naturally take place.

Course Outline

Types of Meditation   

– HRM   

– Kundalini  

– Qi Gong  

– Zazen  

– Mindfulness  

– TM  

Benefits of Meditation   

– physical benefits  

– mental benefits  

– emotional benefits  

– spiritual benefits  

Nature of the Mind   

– mantras  

– stages  

– physical response  

How to sit  


Inward flow versus Outward flow   

Mantras and Thoughts   

Effortless Meditation   

– how long and how often   

– evolution of meditation

– anatomy of meditation

– cumulative benefits