Evolve is a fusion of strength training using weights and challenging postures like “chair” (Utkatasana), squat (Malasana) and lunge variations ( Virabhadrasana) of yoga. Class is set to pop/rap music including tunes from MC Yogi and DJ Drez and will follow an energetic format. The result is a challenging mind/body workout that will break through any plateau and bring your workout regimen to new heights. Gain functional strength and balance while improving lean muscle. Rock out the sweat and smiles!
This class is only available at human element studio and is rapidly breaking new ground. Are you ready to Evolve?
Drop-ins are based on availability.
Preregistration for this class is highly recommended.