“You are only as young as your spine is flexible
and your mind is open” ~ Christopher Harrison
Suggested attire: comfortable form fitting clothes, shirts with short sleeves to prevent chaffing
Stretch deeper without strain and hold challenging postures with greater ease using a flowing fabric hammock as your only prop. Learn simple suspension techniques and move into seemingly impossible inverted poses, relieving compressed joints and aligning the body from head to toe. Increase your spatial intelligence while developing a stronger body. Complete this flowing practice with savasana in the comfort of your own cocoon.
Our Aerial Core conditioning program is based on “contrology” principles and improves balance (which recruits more core fibers) while distributing body weight through multiple working points. Develop a stronger core and total body by expanding the possibilities in 3-D space. This is a fun, challenging and effective program. Enhance your workouts and your results with Aerial Core. This class is suitable for all levels.
Bliss for your brain. Yoga Nidra is a systematic method of inducing physical, mental and emotional relaxation. Experience Deep Guided Meditation and Relaxation in the comfort of a silk hammock or a soft mat. Transcend limitations. This class is suitable for all levels.
Melt away your stress and nurture your soul in a Restore and Renew class! Progress in your yoga practice doesn’t always occur by “doing”. An equally important aspect of yoga practice is the ability to let go, to not control, to experience what is without interfering. Recharge your energy reserves and heal the effects of stress with conscious relaxation. Supported by a low hanging silk hammock, poses are held for several minutes to restore your mind and body. Appropriate for all levels.